Do you usually feel a dry mouth after vaping? Is there a nagging headache that you constantly get after you put down your vape? Many people report certain side effects after vaping and headaches are one of them. If you are searching for some best ways to get rid of vape headaches, read on to find them.
Vape Headaches: What You Need to Know
Headaches are not really a common side effect of vaping. The headaches are generally mild to moderate that may last for several hours after vaping.
One of the most common reasons you might be getting vape headaches is that the e-liquid you're vaping too much nicotine. Nicotine is a stimulant that has a unique effect on your nervous system. Additionally, consuming nicotine can have a number of side effects such as nausea, dizziness, or even headaches. Other potential causes of vape headaches can be dehydration, propylene glycol (PG) sensitivity or e-liquid ingredients.
6 Ways How to Get Rid of Vape Headaches
Say NO to vaping headaches with these proven tips. If you're concerned about constant vaping headaches, it might be serious. You need to stop it right away! Here are some of the effective ways explained to get rid of your vape headaches at an early stage.
Take a Nicotine Break
High nicotine levels are dangerous for rookie vapers. As a rule of thumb, it is always advised to start with a low-nicotine e-juice. Gradually work your way up as you adjust. You need to understand the difference between regular natural nicotine vape juice vs. synthetic nicotine in order to restrict its levels. Consider taking a break from too much nicotine consumption to avoid vaping headaches.
Use Quality Vapes and eJuice
Different e-cigarette juice brands use various ratios of propylene glycol and vegetable glycerin. There is a possibility you might be more sensitive to some particular flavors. Thankfully, the e-juice market is wide and you can also experiment with different brands or e-liquids with less complex flavors. Even switching to quality vapes is a good idea, feel free to browse different types of disposable vapes because they're easy to use and convenient.
Check the Ingredients of Sweet Flavors
Make sure to check the ingredients of sweet flavors. If you've been getting a headache after vaping, try switching to a different flavor, and see if that makes a difference. Using a lower nicotine or lower propylene glycol e-liquid could reduce your chances of having a headache. Don't forget to check out the top 5 all-natural e-juices that come with an organic taste.
Drink a Lot of Water
The number one reason for getting headaches often after vaping is that you are dehydrated. This can happen more with nic salts and single use disposables due to their high nicotine content. It's always a great idea to drink more water whenever you intend to vape. The average adult needs roughly 3 liters of water a day, but it can vary depending on the climate. Do carry a water bottle with you, wherever you plan to go for vaping so you can stay hydrated throughout.
Rest Up
Many people believe that taking a nap is the best solution to get rid of vaping headaches, and truly it works wonders. Even if you feel tired or slightly sick, a nap of one or two hours is sufficient to make you feel refreshed.
Meditate/Yoga
Yoga is a relaxation technique that is also recommended for those who often end up having a vaping headache. When your body is relaxed, meditation or yoga allows your mind and body to go back to their natural operation. Most of the time you experience vape headaches not only because you are dehydrated, but also because you are depressed.
Vaping headache…not anymore! If you follow these simple yet effective tips, you will see the difference and have a better vaping experience.
Frequently Asked Questions (FAQs)
What is a vaping headache?
Generally, vaping headaches are the head pain associated with nicotine use. You may get a headache after smoking or vaping. Nicotine is the main ingredient in tobacco products like cigarettes, cigars, or e-cigarettes.
Understanding the common causes of vape headaches is equally important. Other potential causes of vape headaches can be dehydration, propylene glycol (PG) sensitivity or e-liquid ingredients.
What are the tips for preventing vape headaches?
There are some ways that can help you get rid of vape headaches. Look at these tips in order to minimize vaping headaches:
- Take a Nicotine Break
- Use Quality Vapes and eJuice
- Check the Ingredients of Sweet Flavors
- Drink a Lot of Water
- Rest Up
- Meditate/Yoga
How can you treat vape headaches?
If you have a severe headache after vaping, try a pain reliever like Tylenol or Advil that helps take down the pain. You can also use an ice pack or cold compress. If the headache still persists, you can consult a professional doctor.
Can vaping cause migraines?
Yes! Vaping can cause migraines. Some studies show that the nicotine in cigarettes or e-cigarettes is the main cause because it constricts the blood vessels in your brain. This leads to less blood flow to the brain and the surrounding tissues, which in turn can cause a migraine attack or severe headaches.
How long do vape headaches last?
If you're experiencing a headache after vaping, it could last from a few minutes to a few hours. It is quite difficult to say with any certainty how long a vaping headache will take to pass but there are a few things you can do to minimize its effects.
